|
Movies Books Music Food Tv Shows Technology Politics Video Games Parenting Fashion Green Living more >

Lunch » Tags » Books » Reviews » Yoga with Weights For Dummies

Yoga with Weights For Dummies

1 rating: 5.0
A book by Sherri Baptiste

"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." (Women's Fitness, September 2007)

Tags: Books
Author: Sherri Baptiste
Publisher: For Dummies
1 review about Yoga with Weights For Dummies

Yoga with Weights For Dummies

  • Jul 18, 2007
Rating:
+5
The hardest part of any exercise program is getting started. Often the programs are too complex and expect the participant to be "in shape". Then there is the cost of expensive equipment and the time commitment. Finding the right exercise program that suits your lifestyle, your needs, and your schedule seems like a recipe for disaster.

Yoga with Weights For Dummies to the rescue. Yoga with Weights is a unique program that combines the stretching and flexibility aspects of yoga with the strength training benefits of weights. The end result is long lean muscles that are strong, without the expensive equipment or inflexible exercise regime.

Yoga with Weights For Dummies actually outlines a number of different programs to gently fit different needs for energy, balance, restoration, strengthening, endurance, and abs workouts. Special adaptations and workouts are also giving for seniors and pregnant women. In all cases, the amount of weight (from no weight at all to 5 pounds) is left up to the participant based upon his or her needs, fitness levels, and goals. Moreover, unlike other fitness regimes, yoga with weights can be done in a twenty minute block of time or broken up throughout your day.

What did you think of this review?

Helpful
0
Thought-Provoking
0
Fun to Read
0
Well-Organized
0
Post a Comment
What's your opinion on Yoga with Weights For Dummies?
rate
1 rating: +5.0
You have exceeded the maximum length.
Photos
Yoga with Weights For Dummies
Related Topics
A Clockwork Orange

A novel by Anthony Burgess

Twilight

The first book in the "Twilight Saga" by Stephenie Meyer.

Sisterhood of the Traveling Pants

Mini-series of young adult novels by Ann Brashares

First to Review
© 2014 Lunch.com, LLC All Rights Reserved
Lunch.com - Relevant reviews by real people.
()
This is you!
Ranked #
Last login
Member since
reviews
comments
ratings
questions
compliments
lists