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You: On A Diet: The Owner's Manual for Waist Management

3 Ratings: 2.3
A book by Mehmet C. Oz

Book Description  For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets … see full wiki

Tags: Books
Author: Mehmet C. Oz
Genre: Health, Mind & Body
Publisher: Free Press
3 reviews about You: On A Diet: The Owner's Manual for Waist...
review by . August 26, 2007
Dr. Oz is great in his ability to deliver information in a fun and popular manner. Unfortunately this book is full of cute explanations that actually leaves people more confused than delivering the scientific facts. Worse though is some misinformation (Examples: page 136 has a list of blood test levels - the first TSH advises "less than 5" when it should be less than 2.2; Page 98 implies Sucralose, Aspartame and Saccharin are ok for you yet scares you away from the best choice of the list: Stevia).    …
review by . April 14, 2007
While at the library the other day, I happened upon the book You: On A Diet: The Owner's Manual for Waist Management by Michael F Roizen, M.D. and Mehmet C. Oz, M.D. The title looked intriguing, and I know this book has been a best-seller. After reading it, I can see why. It's a common sense approach to dieting and exercise, and explains what's really going on in the body when it comes to food.    Contents:  Part 1 - What a Waist!: Introduction - You - On a Diet; The …
review by . January 15, 2007
One of publishing's small ironies is that diet books   are themselves usually bloated and overweight. Most   of the information that they contain could easily fit   in a medium sized magazine article. Like all other d  iet books, You On A Diet has three kinds of advice:    1.Exercise.   In this book, that means walk for 30 minutes every day,   lift weights 30 minutes a week and do 60 minutes of high     intensity …
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You: On A Diet: The Owner's Manual for Waist
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