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Lunch » Tags » Books » Reviews » Your Vegetarian Pregnancy : A Month-by-Month Guide to Health and Nutrition [Paperback]

Your Vegetarian Pregnancy : A Month-by-Month Guide to Health and Nutrition [Paperback]

1 rating: 5.0
A book by Holly Roberts

Drawing on 25 years of experience as a vegetarian, mother and osteopathic obstetrician-gynecologist, Roberts strikes an inspirational tone in this handbook, offering practical and spiritual advice to women wondering about the safety of a vegetarian diet … see full wiki

Author: Holly Roberts
Genre: Parenting & Families, Health, Mind & Body
Publisher: Fireside
2 reviews about Your Vegetarian Pregnancy : A Month-by-Month...
review by . July 20, 2010
This book is a great read for all expecting mothers - vegetarian, vegan, or meat-eaters.  In this book, Dr. Holly Roberts speaks about the health benefits of a vegetarian diet versus one that contains animal proteins.  She explains how to eat a well balanced vegetarian diet, making sure to include the neccessary nutrients for both mother and baby.  Even if you aren't wanting to completely cut meat out of your diet, this book is still very helpful in showing you how to …
Quick Tip by . July 16, 2010
A very informative book for the expecting mother... vegetarian or not. It gives a nice month by month breakdown, as well as some inspirational messages.
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