The author's book is packed with pertinent information
about the Atkins Diet. For instance, there is an
intensive discussion of the "Induction Flu" which
accompanies weight loss. This condition results in
classic brain fog, loss of energy and even chronic
digestive issues for some patients.
Another problematic area concerns food intolerances.
This is another classic problem best resolved by
a physician immunologist. There is a special
allergen panel which is done most commonly by
Excess protein is another problematic area.
The existence of excess protein may result
in glucose accumulations, as well as,
a condition called proteinuria which is
referred to but not cited by the author.
The author explains the main phases of the
Atkins Diet which are induction, ongoing
weight loss, pre-maintenance (portion
control) and maintenance.
In addition, Atkins emphasizes cleaning out
the kitchen as a condition precedent to
getting ready to implement the Atkins Diet.
The Atkins Diet encourages butter due to
its high nutrient content.
Atkins Diet Mistakes You Wish You Knew by
Mirsad Hasic is an excellent acquisition
for Atkins Dieters and others who would
like to know the benefits and limitations
of the Atkins Diet.
First Published on Amazon