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Bikram Yoga

180 Ratings: 2.6
Method of yoga that is practiced in a 95-105 degree room with humidifiers to promote more flexibility, detoxification, and prevention of injuries.

Bikram's Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific … see full wiki

3 reviews about Bikram Yoga
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Quick Tip by . August 25, 2010
This is a great workout. My only regret is that I am not more flexible.
Quick Tip by . March 29, 2010
posted in Healthy Lifestyle
Hurts so good! Stretches & lengthens muscles that you otherwise wouldn't. Kinda stinky though.
Quick Tip by . March 12, 2010
OMG this is an INTENSE workout! it's awesome!
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