The Doctor's Book of Home Remedies -Thousands of Tips and Techniques Anyone Can

Use to Heal Everyday Health Problems by the Editors of Prevention Magazine

is a wonderful book on classic inexpensive home remedies covering some of the most

difficult and elusive medical problems to treat successfully.

For instance, the editors cite numerous ways to handle allergies. Examples include

air conditioning the house, use of a dehumidifier, wiping down humid areas with clorox,

isolating pets from the bedroom, sealing the bedding with plastic, using throw

rugs, washing mattrerss pads in hot water and using synthetic pillows.

The editors cite numerous home remedies to alleviate angina, although you

should consult with the cardiologist often on this matter. The editors recommend

taking an aspirin a day, tilting the head of the bed up 3-4 inches, smoking

cessation, eating a diet with 10% of calories from fat and finally taking a stress

test by the cardiologist in order to determine the types of exercises most

suitable to oxygenate the body and reduce angina. In actuality, exercise

trained muscles can pull more oxygen out of arterial blood helping to alleviate

symptoms.

The editors cite numerous ways to combat sinusitis including the use of

steam, bathing the nostrils daily in a saline solution with baking soda,

sipping herbal teas like fenugreek, anise and sage, as well as

utilizing garlic, horseradish and cajun spice on foods.

The Doctor's Book of Home Remedies -Thousands of Tips and Techniques Anyone

Can Use to Heal Everyday Health Problems by the Editors of Prevention Magazine

is an excellent resource when used in conjunction with your professional medical

providers. Each chapter contains an exhaustive list of medical advisers from

prestigious colleges, universities and noted private practitioners.

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