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Eliminate Phob and Fears The Efficient and Easy Way

1 rating: 4.0
Psychological Reprogramming
1 review about Eliminate Phob and Fears The Efficient and...

Psychological Reprogramming

  • Apr 26, 2013

Eliminate Phobias and Fears-The Efficient Easy Way by Jean-Yves Crozier

is a book which may help in reprogramming the body to deal with

a whole host of psychosocial issues like fear of people, extreme

nervousness while in front of an audience or other types of

non-specific phobias which many people suffer from at various


Crozier explains that the fear of a particular aspect in life is the thing

that poses the threat and precipitates the panic attack. Helpful

reprogramming modalities include Emotional Freedom Techniques

developed by Gary Craig during the mid-nineties. These techniques

deal with the disruption in energy fields caused by emotional problems

and issues of every kind whether real or imagined.

The author believes that stimulating key energy points or meridiens

leads to balancing energy flows similar to acupuncture. The technique is

to stimulate key energy points with gentle tapping while focusing on

the subject of the anxiety.

The author deals with classic phobias like the fear of being around

certain insects or the fear of being in contact with people. In each

case, he provides specific reprogramming exercises to readjust energy

fields and deal constructively with the fear which in most cases may be


The book discusses the fear of being around people in great depth.

At bottom, this fear involves the preference to avoid scrutiny at all

costs, as well as embarassment and humiliation. The individual's

response to this fear is simply to avoid people. The cure for this

is to reprogram the bodily response to these types of situations

by getting the person to adjust energy fields and stop hating


A strength of the book is that the author covers strategies to

deal with unfounded fears which can be conquered via reprogramming.

The book doesn't cover the more complex areas of psychotherapy

dealing with group coercion, hostile work environments, goal incongruencies,

behavior reversal and the most difficult outside influences that

are not subject to change except by flight or group accommodative modes.

At bottom, people cannot eliminate fears that devolve from situations

that they cannot control although coping mechanisms may help in

reducing some of the stress. Unfounded fears and phobias may be

lessened or eliminated by the emotional freedom techniques

explained in this book.

Eliminate Phobias and Fears-The Efficient Easy Way by Jean-Yves Crozier

is a helpful book on developing strategies to cope successfully with

a plethora of unfounded fears and phobias. The book is somewhat

limited by aspects of the surroundings which cannot be changed

except by flight or group accommodative modes.


First Published on Blogcritics
Psychological Reprogramming

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June 19, 2013
Lucid is the word.
June 19, 2013
The book does produce a clarity of thought which could be called lucid.
April 30, 2013
This sounds very interesting.
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