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Energy Bar > Wiki


Energy bars are supplemental bars containing cereals and other high energy foods targeted at people that require quick energy but do not have time for a meal. They are different from energy drinks, which contain caffeine, whereas bars provide food energy.

It is widely recognised that individuals should seek out low glycemic products that have a slow release of energy over a longer period of time.

Truly effective energy bars need to provide fast-acting carbohydrates to facilitate ultra quick energy delivery. They also need a generous glycemic content to help ensure that a body is properly fuelled when it needs it most.

The purpose of a energy bar is to remedy fatigue and improve concentration at vital times.

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