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Foam Roller > Wiki

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Cylindrical foam exercise tools designed for stability exercises and myofascial release (self massage) and alignment. Rollers are used in physical therapy treatment centers and can be used at home to improve alignment and hip mobility. They are often used to help improve body awareness and help with muscle re-education, dynamic strengthening and more. They are available in various colors, shapes and sizes. Can be purchased on amazon.com and other retailers.
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Health, Fitness, Foam Roller, Fitnes, Exercise Tools

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