The French Women Don't Get Fat plan is based on eating for pleasure and portion control.
Part memoir and part diet guide, French Women Don't Get Fat takes a look at why the diets of the French make it more plausible for women to stay slim. It is written in the first person by Mireille Guiliano, a former CEO and president of the champagne … see full wiki
Mireille Guiliano was born and raised in France. As a young girl, she had never had a weight problem. Then she decided to come to the United States as an exchange student, and discovered, among other things, chocolate-chip cookies, brownies, and ice cream. The pounds steadily began creeping up, causing "lumpiness." When she returned to France, her father was appalled. She had gained twenty pounds, and it showed. Thankfully, … more