I've Had My Baby, Now What?-Your Step By Step Guide To Surviving
The Postpartum Year Safely and Naturally by Shalay Strums addresses
some of the most difficult issues in the period after childbith. Examples
of these problems are exhaustion, depression and a general feeling of
being ill at ease. The feelings range from fainting, night shaking,
insomnia, night shaking, panic and fear. The author refers to this as the
postpartum year. Thankfully, she has good strategies to cushion the
impact of the postpartum period.
Strums documents the intense hormonal changes in the postpartum
period which include hot flashes, rapid heartbeat, irritability,
crashing fatigue, muscle tension, hair loss, tingling in the
extremities, ringing in the ears, arthritis, gallbladder issues,
magnesium deficiency and internal shaking among other things.
Strums documents a whole range of foods that support a
rebalancing of the bodily systems like omega 3, brown rice,
flaxseed, pumpkin seeds, leafy green vegetables, spinach,
broccoli, celery, parsley, cucumbers, fresh berries, yams
and many others.
In addition, Strums mentions the importance of prenatal
vitamins, the B complex vitamins, Vitamin D3, flax oil,
blue-green algae, ionic minerals and much more.
Yoga, acupuncture and walking are also important
components in the healing process which is set forth
at length in the book.
I've Had My Baby Now What? is an important book in
order to facilitate full recovery in the post partum period
after childbirth. Strums has anticipated the classic
problems women have after childbirth. Simple strategies
are offered based upon the author's vast experience with
these phenomena over the course of her six pregnancies.
This book is an excellent supplement to your medical
library of health books. The contents should be implemented
in conjunction with your existing medical team in order to
customize the presentation to your own individual health
profile and needs. The book is brief and easy to understand.
Credits: First Published on Blogcritics
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