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Lunch » Tags » Books » Reviews » Metabolism Miracle- 3 Easy Steps To Regain Control of Your Weight by DianeKress RD, CDE

Metabolism Miracle- 3 Easy Steps To Regain Control of Your Weight by DianeKress RD, CDE

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Everything You Need To Know About Metabolism

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Everything You Need To Know About Metabolism

Feb 18, 2012

by JSMaresca
posted in Cafe Libri: Reviewing Books & More

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Metabolism Miracle- 3 Easy Steps To Regain Control Of Your Weight by Diane Kress RD, CDE is a considerable work on how to deal effectively with a host of metabolic issues utilizing simple dietary steps. Diane Kress discusses the classic metabolic problem markers which include lack of energy, mild depression, anxiety, cravings for sweets, heavy midsection and extreme sensitivity to bright lights.

Patients with a poor metabolism have a pancreatic overreaction which releases excess insulin to
handle the increased level of blood glucose. An optimal metabolism happens when the pancreas
releases the exact amount of insulin to handle increments in blood glucose levels. There are
specific trouble indicators for a poor metabolism. These triggers include hormonal changes,
great stress, chronic pain, blood pressure medications, overweight and inactivity.

The treatment goal is to rest the pancreas so that the liver releases less glycogen.
Thereafter, blood lipid and tryglyceride levels improve, fat cells shrink and the insulin keys
fit into the receptors perfectly.

Diane Kress cites good dietary substitutes for sugar and fats. These substitutes include
lean protein, fewer carbs and low sugar snacks. Lean protein consists of white turkey meat,
sirloin, tuna, whiting, clam, crab, scallops, low fat cottage cheese, egg whites, tofu and
unsweetened soy milk. There is a formula associated with providing a better carbs
metabolism. This formula is : Total carb grams less dietary fiber grams= Net carb grams.

Diane Kress covers snack time also. Good junk food substitutes are almonds, string cheese,
strawberry protein shakes, lite beer and peanut butter with celery sticks. Regular beer is not allowed.

Metabolism Miracle- 3 Easy Steps To Regain Control Of Your Weight by Diane Kress RD, CDE is a
wonderful book which explains the dynamics of an optimal metabolism, as well as
strategies to achieve this optimality without difficulty or deprivation. The presentation includes
appropriate food and dietary modifications to normalize the metabolism. Achieving an optimal
metabolic state would be difficult to achieve without this book or a similar one. Lastly,
this effort should be coordinated with your physician or medical care provider.

Credits: First Published on Blogcritics

Everything You Need To Know About Metabolism

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FM_ALEX February 27, 2012

Great write up, this is something I actually have been thinking about. A friend of mine has a medical issue and has had to read up on this stuff.

JSMaresca February 27, 2012

I'm glad to be of assistance. Drop me a line on any specific questions.

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Madpenguin February 19, 2012

Some really great information there.

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woopak_the_thrill February 18, 2012

metabolism is vital for weight loss and staying fit. Nice find.

JSMaresca February 18, 2012

This lady dietitian did much to advance the understanding of weight loss and metabolism in this country.

JSMaresca February 19, 2012

This book is a great supplement to your medical library. Life in this country is becoming a relentless struggle against junk food and vices of every kind.

Take a look at The 4 Hour Work Week which just went up last night.

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