Sign Up | Log In

Write a Review
Post a Quick Tip
Create a List
Ask a Question
Create a Poll
Create a Community

Movies •Books •Music •Food •Tv Shows •Technology •Politics •Video Games •Parenting •Fashion •Green Living •more >

Lunch » Tags » Health » Reviews » Physical Fitness

Physical Fitness

13 Ratings: 4.4

The quality or state of being physically fit.

Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). … see full wiki

Tags: Health, Fitness, Exercise, Healthy Living

2 reviews about Physical Fitness

Showing 1-2 of 2

Sort by:

review by amanbehl. January 08, 2010

Ways To Keep Yourself Fit and Healthy

I'm an IT professional and spend most of my time in office while working on my PC. Due to busy schedule, you pass whole day sitting on chair. Things go bad when your tummy turns into a "GLOBE" and is noticiable by everyone. Apart from your belly, you started feeling mental stress. Your mind works 24x7, even when you are not in office and don't get rest. Mental and Physical stress effects our body in equally manner. We are looking for ways that can help us in staying … more

Comments (2) Compliments (45)

Quick Tip by amanbehl. January 18, 2011

A Quick Tip by amanbehl

One should have atleast 8hrs of sleep... spend some time while exercising... eat healthy, fresh and low fat, junk free

Comment Compliment

What's your opinion on Physical Fitness?

rate