Pumpkin seeds are generally eaten roasted or cooked in some sort of oil. The seeds are good sources of protein, and the essential minerals iron (25 grams (about a US quarter-cup) can provide over 20 per cent of the recommended … see full wiki
The most delicious (and nutritious!) part of Halloween.
Oct 16, 2009
The best part of carving a pumpkin is getting to eat the seeds inside! They're delicious if you love other nuts and seeds, and they're a great source of protein and healthy fats. Here's a super-easy recipe if you need to know where to start to enjoy your own homemade Halloween snack!
You will need:
* Pumpkin seeds * Cooking spray, olive oil, or butter * Optional: Salt, garlic powder, onion powder, seasoned salt, or other seasoning of choice Preparation: Rinse pumpkin seeds. Use your fingers to remove all the pulp. Drain pumpkin seeds and discard pulp. Spread out on a cookie sheet to dry overnight.
Preheat oven to 250 F. Line a baking sheet with non-stick foil.
Toss pumpkin seeds in olive oil, butter, or spray with cooking spray. Sprinkle with salt, garlic powder, onion powder, seasoned salt, cayenne pepper, or your choice of seasonings. Toss to coat.
Bake about 1 hour, tossing every 15 to 20 minutes, until golden brown.
Cool pumpkin seeds before eating. Store in an airtight container at room temperature up to 3 months or refrigerate up to 1 year.
If you like your toasted pumpkin seeds extra-salty, soak overnight in a solution of 1/4 cup salt to 2 cups of water. Dry an additional day, then proceed as above.