This book is an excellent reference for losing weight
and maintaining the progress you've achieved for the
present and future. The author describes the psychological
success which is a condition precedent to success.
Examples of the psychological dimensions of weight loss
include visualizing success, motivation, getting a
partner , measuring small steps in the right direction,
being realistic, removing barriers, celebrating success,
goal setting and learning from failure or mis-steps.
The author stresses the importance of treating workouts
as part of the daily schedule. There are no quick fixes.
Another important item in the mix is to get rid of junk food.
The book explains the 80%/20% rule which is 80% nutrition
and 20% workout to lose weight permanently because the body
craves good food with a high nutritional content.
Once you lose the weight, the author recommends accepting
your new life, eating the right foods often and getting new
clothes while donating the old clothing.
The book is an excellent purchase for weight conscious people
who seek to maintain their weight at a proper level permanently.
First Published on Amazon