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Indoor cycling, as an organized activity, is a form of high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. ltra-endurance athlete Jonathan Goldberg developed the concept of indoor cycling classes in the 1980s. Subsequently, a trademarked program (Spinning) was later introduced by Mad Dogg Athletics, Inc., a company founded by Goldberg and John Baudhuin.
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Quick Tip by . May 03, 2010
posted in Healthy Lifestyle
A great, intense workout! Fun with upbeat music and friends to keep you motivated.
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