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Strength Training by Mirsad Hasic

1 rating: 4.0
An Important Wellness Resource
1 review about Strength Training by Mirsad Hasic

An Important Health and Wellness Resource

  • Aug 1, 2013
Rating:
+4
Mirsad's Strength Training is a helpful tool for
every workout. The author provides injury free
strategies and injury prevention, as well as,
tips on running and the stability of joints.

Mirsad's protocols may help with strengthening
muscles around the knees and the achievement of
better stamina. There are myths ; such as,
weight training promotes too much bulk. The
key is in the level of the weights employed,
as well as repetitions.

The author utilizes the word "Inspire" to denote
identification of issues, nurturing, support,
planning, initiating and release of the athlete
from tensions and excess stress.

Mirsad indicates that nutrition plays a very key
role in weight training. In addition, athletes
need more protein-especially after intense workouts.
Approximately 45% of calories are needed from carbs
in order for athletes to function properly. Lastly,
athletes need good fats like olive oil, avocado and
fatty fish or seafoods.

Mirsad's book is helpful in setting goals for
serious athletes, as well as providing the
all-important nutrient regimen required for
good health. The author provides plenty of
exercises to assist athletes like dumbbell
split squats, dead lifts, dip Abs'N core
and others.

First Published on Amazon
An Important Health and Wellness Resource

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August 04, 2013
this would help me get in shape more
August 04, 2013
This is an excellent general health and wellness resource.
 
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