Movies Books Music Food Tv Shows Technology Politics Video Games Parenting Fashion Green Living more >

Lunch » Tags » Plants » Reviews » Sunflower


14 Ratings: 3.2
Annual flowers native to the Americas.

Sunflowers (Helianthus annuus) are annual plants native to the Americas, that possess a large inflorescence (flowering head). Sunflower stems can grow as high as 3m (10 ft), and the flower head can reach 30 cm (11.8 in) in diameter with large edible … see full wiki

Tags: Gourmand, Plants, Flowers, flower, Sunflowers
1 review about Sunflower

spectacular sunflowers

  • Feb 19, 2010
  • by

Heliotropism and the Sunflower


Botanical Name of Sunflowers


Helianthus annuus is the botanical name of the sunflower. 

The seeds are black or striped grey and white. The seeds make a good natural dye, giving a blue, black colour.  Oil is extracted from sunflower seeds for culinary use and the left-over cakes are fed to livestock


Growing Sunflowers


Every morning, when the sun comes up, with a face that is turned toward the sun, and every evening when the sun goes down, a face is turned toward the sun.  This movement is known as heliotropism, though wild sunflowers do not exhibit this habit.  The ever-beautiful sunflower, with her spiral-patterned seed and sunshine yellow petals are a pleasure to behold.  One of the easiest crops of the summer, the sunflower can grow twice as tall as a tall man, (up to three meters), given the right growing space.


It is a pleasure to watch the sunflower’s first leaves pop out of the ground.  You can scatter the seed, cover them with a layer of compost and then thin them out or plant them in between the maize or in rows on their own.  They make a good green manure crop, feeding the soil. You can leave them to grow, and just before they flower, you can cut the extra ones down for green manure.


Sunflowers Companions and Antagonists


Sunflowers grow tall and peas can use them as trellises if grown close by. Plant the peas in after the sunflowers have established themselves and are 25 cm tall.

The sunflower does not enjoy the company of beans and potatoes.


Sunflowers nutritional value


Sunflowers contain Vitamin B’s and E, Phosphorous and Iodine.

Vitamin E heals scars.


Cooking with Sunflowers


. Helianthus seeds make an exceptionally nutritious snack.

Sunflower sprouts are delicious, you can grow yours in a tray of soil outside the kitchen door then cut the tops off and add them to salads. Replant every two weeks, so you are assured of a continuous fresh supply.  Fried shelled sunflower seeds give great flavour to almost any dish.


Sunflower seed salad


2 handfuls of shelled sunflower seeds






Fresh parsley and fennel

Lemon juice or vinegar


Lightly fry the sunflower seed, till they are slightly brown. Allow to cool. Prepare the rest of the ingredients by chopping them up and placing them in a bowl. Add the cooled sunflower seed and sprinkle with lemon juice or vinegar and oil. A simple feast for a spring day.





spectacular sunflowers

What did you think of this review?

Fun to Read
Post a Comment
March 02, 2010
I'm hoping to visit the sunflower field in Hokkaido sometime this year, I heard it's the most beautiful place! Love sunflower seed too!
March 01, 2010
Nice review. I grew sunflowers one year. They grew to 8 feet high. They got top-heavy and I had to tie them up to a tree. The birds sure loved the sunflower seeds. A very interesting thing to grow. I may attempt again.
What's your opinion on Sunflower?
14 Ratings: +3.2
You have exceeded the maximum length.
Related Topics

A perennial flower shrub or vine of the genus Rosa, within t


A flowering plant found throughout the North Temperate Zone.


Narcissus, mostly spring-flowering, bulbs in the Amaryllis f


What is Your Favorite Flower?


First to Review

"spectacular sunflowers"
© 2014 Lunch.com, LLC All Rights Reserved
Lunch.com - Relevant reviews by real people.
This is you!
Ranked #
Last login
Member since