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Lunch » Tags » Health » Reviews » Ustrasana

Ustrasana

5 Ratings: 4.2
Camel Pose

Type of pose: Backbend Benefits: Stretches the front of the body including the chest, abdomen, and quadriceps. Improves spinal flexibility. Instructions: 1. Come up onto your knees. Take padding under your knees if they are sensitive. 2. Draw your hands … see full wiki

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by HealthyRache May 16, 2009
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