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Virabhadrasana 1

10 Ratings: 3.6
Warrior 1 Pose

The Warrior Pose I or Virabhadrasana I improves balance and agility and strengthens your legs, back, and arms. It also targets the chest, shoulders, neck, and abdominal area.       STEP 1: Start with the Mountain Pose.   &nbs … see full wiki

Tags: Fitness, Yoga
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10 Ratings: +3.6
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