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The Warrior Pose I or Virabhadrasana I improves balance and agility and strengthens your legs, back, and arms. It also targets the chest, shoulders, neck, and abdominal area.


STEP 1: Start with the Mountain Pose.


STEP 2: Jump or move your left foot sideways so your feet are about four feet apart.


STEP 3: Turn your left foot 90 degrees to the left and position your right foot about 45 degrees to the left.


STEP 4: Rotate your torso to the left.


STEP 5: Bend your left knee. Make sure that the knee is directly above your foot. Bending too much may lead to knee injury.


STEP 6: Raise both hands - palms should be facing inward and fingers are outstretched.

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