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Vrksasana

13 Ratings: 4.2
Tree Pose

The Tree Pose helps strengthen your thighs, calves, ankles and back. It can also increase the flexibility of your hips and groin. Your balance and concentration can also be improved with constant practice.    STEP 1: Start with the … see full wiki

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13 Ratings: +4.2
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13 Ratings on Vrksasana
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by wavymouth July 08, 2011
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