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Why Can't I Lose Weight Like Others by Mirsad Hasic

1 rating: 3.0
Weight Loss Strategies
1 review about Why Can't I Lose Weight Like Others by Mirsad...

Weight Loss Strategies

  • Jul 30, 2013
Mirsad's book has plenty of good advice like
differentiating between polyunsaturated, monounsaturated
and the bad transfats. He advises readers not to skip
meals and to drink plenty of water daily. Eating slower
and chewing food carefully is another way to lose weight.

The book advocates reading product labels carefully for
such things as transfats, sugar content and artificially-
based food with many non-nutritive additives. Refined
carbs like sugar, rice and white flour are out.

Psychologically, food should not be used as a reward.
In addition, meals should be consumed earlier in the
day and not after 8PM. Mirsad indicates that protein
should be obtained from nuts, seeds and beans as in
the Paleolithic Diet. In addition, the author advises us
to eat yogurt and cottage cheese. Portion control is
another important part of the diet which shouldn't
be ignored.

Junk food should be removed from the diet along with alcohol,
sugary drinks and unscheduled meals. Stevia is cited as a
good non-caloric substitute for white sugar. Mirad is in favor
of adding strength training to the regimen to assist in burning
excess calories and toning the body.

First Published on Amazon

This book is excellent as a supplement to an existing diet
or weight maintenance regimen. The contents are well
organized and the cost is modest.
Weight Loss Strategies

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July 31, 2013
quite informative
July 31, 2013
It is. Mirsad has quite a number of good books on the subject of nutrition, weight management and the psychology of eating.
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