The Diet Dropout’s Guide to Natural Weight Loss Stan Spencer, PhD Stress has taken over your every waking hour and you are beginning to feel the pressures of work, family and just life in general. You decide to take a long ride in your car, all alone just to collect your thoughts and clear your head. Driving through the city or town you live in you are surrounded by places that will tempt your already satiated appetite and entice … more
After trying every diet known to man, you keep getting frustrated when the weight does not stay off for very long. Perhaps it is time to change your attitudes toward food. That is what this book is all about. Are you an emotional eater? Do you turn to food when life gets emotionally overwhelming? Do not worry about what might happen in the future; focus on now. Relax your mind by focusing on the present, but limit that focus to a single perception or physical sensation. … more
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