Lately, I've been so busy that sometimes I forget to eat! Part of it is because I forget to pack food for myself and part of it is sometimes it just takes too much effort and time. In order to figure out a way to a quick meal with all the vitamins that I need, @fcarta introduced me to Advocare meal replacements which are apart of their trim line of products. Here are the stats:
Available in Chocolate, Vanilla and Berry
Offered in pouches
24 grams of protein
5-6 grams of fiber
26 vitamins and minerals and only 220 calories
Contains 50% of the daily value of calcium
You get 14 pouches in a package. They're really easy to mix with the Advocare mixing cup. Any kind of shaker will do. Personally the best flavor is Chocolate followed by Berry as a close second. The Vanilla flavor isn't so great. These meal replacements are really great for on the go people. Just fill your cup with 8 oz's, pour in the mix and shake. Takes 2 minutes. The meal replacement fills you up and keeps you full. I've also noticed that my work outs have had more consistent energy. I'd recommend this to active people who need a quick meal at some point throughout the day. Word of warning though, only take one pouch a day since these meal replacements lack in fiber.
I gave this an overall 4 because 1) it's a little pricey and 2) you can't have more than one a day. Otherwise, these work great!