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Breakfast > Wiki
Breakfast is the first meal of the day. The word is a compound of "break" and "fast," referring to the conclusion of fasting since the previous day's last meal. Breakfast meals vary widely in different cultures around the world but often include a carbohydrate such as cereal or rice, fruit and/or vegetable, protein, sometimes a dairy product, and a drink. Nutritional experts have referred to breakfast as the most important meal of the day. This is based on studies of the large numbers of people in the West who skip breakfast, to adverse effect on their concentration, metabolism and weight.
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Your Mom was right. Breakfast is important and should not be skipped. Eating breakfast will give you energy you need after sleeping all of the hours as well as curb your appetite and prevent you from indulging later in the day. Of course, your breakfast needs to be sensible, but also be quick; everyone is busy, right? Below is a list of some breakfasts which are sensible and quick. Glazed donuts and jelly rolls are convenient, but they didn't make the list below. & … more
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It's the most important meal of the day, don't ya know! Just make sure there's lots of health food involved so you won't feel so hungry later on. Cereal and fruit makes a fine breakfast meal. But no matter what, no breakfast is complete without coffee!
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I had mine mostly around other's lunch hour and skipped most of those that come with the hotel rooms. Sleep reigns!!! I'll never ever pay some $25 for a hotel breakfast. They might as well go break the bank! Brunch is another story altogether!
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Quick Tip by imahsome.
July 23, 2010
I'm a black coffee and multi-vitamin kinda person... unhealthy, but I'm lazy in the morning.
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Quick Tip by brianna.
July 12, 2010
Breakfest eighter on the go or sit down will help with any problem.
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Tuck your hand into a box of Kashi's Go Lean Crisp and you will be tempted not to bother with a bowl. This hearty and healthy addition to the Kashi line up is irresistible as a snack on it's own. All you need to start your morning off right is a box of Toasted Berry Crumble and a glass of milk to wash it down.
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Quick Tip by stacie12.
June 07, 2010
Most important meal of the day! Good to have breakfast-for-dinner too as a little change!
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Quick Tip by pashabitz.
May 18, 2010
my father says: eat your breakfast alone, share the dinner with a friend, leave the supper to your enemy
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