Ginger is a tuber that is consumed whole as a delicacy, medi …
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From a sugar website: A cup of brown sugar has slightly more calories than white, but it "also contains 187 milligrams of calcium, 56 of phosphorous, 4.8 of iron, 757 of potassium and 97 of sodium, compared to only scant traces of those nutrients found in granulated sugar." Sweet!