“Every year I start out with a refrigerator cleaning. Bad goes in the trash, good goes in the body. I limit the goodies like ice cream to an ultra small scoop and try to balance my …”
#2 of 5 from
New Year's Resolutions
A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.
A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.