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Healthy Diet > Lists

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“What I mean by diet, is not starving yourself. Like I said in #7, I was told that if I was going to exercise I would have to eat 2500-3000 calories in order to have fuel to burn. I …”

posted in Do It Yourself!

#8 of 8 from Life Lessons Learned in 2011 by djevoke

“Every year I start out with a refrigerator cleaning. Bad goes in the trash, good goes in the body. I limit the goodies like ice cream to an ultra small scoop and try to balance my …”
#2 of 5 from New Year's Resolutions by coldsteel7

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A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.

A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.

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