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Healthy Diet > Wiki

Wiki

A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.

A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.
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review by . December 17, 2012
Now that winter is here, a long hot bath sounds particularly tempting.
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