Choosing the right breakfast is an important part of any weight management effort. So, jump-start your day with GOLEAN cereal--the perfect choice to fuel your weight loss and fitness goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's more than three times the protein and fiber of the average cereal! GOLEAN cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted Seven Whole Grains & Sesame puffs that tastes great, so you won't give into cravings and you stay on track.