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“Preferably wild. Second best is organic. They may be frozen if you want your smoothie to be extra cold, but fresh-picked will have the most enzymes and health. You only want to add
posted in Healthy Lifestyle
#7 of 9 from Blueberry Smoothie by
“Another highly tasty and highly nutritious snack. Lots of great ways to use them. Several years ago I was introduced to Frozen red raspberries. Usually have some in the freezer to
#8 of 13 from My Favorite Fruits by
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Raspberries
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Raspberries are grown for the fresh fruit market and for commercial processing into individually quick frozen (IQF) fruit, purée, juice, or as dried fruit used in a variety of grocery products. Traditionally, raspberries were a mid-summer crop, but with new technology, cultivars, and transportation, they can now be obtained year-round. Raspberries need ample sun and water for optimal development. While moisture is essential, wet and heavy soils or excess irrigation can bring on Phytophthora root rot which is one of the most serious pest problems facing red raspberry. As a cultivated plant in moist temperate regions, it is easy to grow and has a tendency to spread unless pruned. Escaped raspberries frequently appear as garden weeds, spread by seeds found in bird droppings.

Two types of most commercially grown kinds of raspberry are available, the summer-bearing type that produces an abundance of fruit on second-year canes (floricanes) within a relatively short period in mid-summer, and double- or "ever"-bearing plants, which also bear some fruit on first-year canes (primocanes) in the late summer and fall, as well as the summer crop on second-year canes. Raspberries can be cultivated from hardiness zones 3 to 9.

Raspberries are traditionally planted in the winter as dormant canes, although planting of tender, plug plants produced by tissue culture has become much more common. A specialized production system called "long cane production" involves ...

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