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Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2-30 cm long and 1-15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. The flowers are inconspicuous, yellow-green, 3-4 mm diameter, maturing into a small, hard, dry, lumpy fruit cluster 5-10 mm across containing several seeds.
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Quick Tip by . June 28, 2011
A very bitter vegetable which tastes decent with salt or when it's raw. It has a reputation for being iron-rich, but this reputation turned out to be a mistake due to a misplaced decimal point which just got out of control before anyone noticed it.
Quick Tip by . July 20, 2010
posted in Healthy Lifestyle
Spinach gives you all of the benefits of a leafy green vegetable with a kick of calcium. I like spinach in salads and smoothies.
Quick Tip by . July 10, 2010
posted in Healthy Lifestyle
Spinach is versatile...sandwiches, salads, quiches, lasagna. Yum
Quick Tip by . June 01, 2010
posted in Healthy Lifestyle
Spinach is a green I taught myself to like on salads. With just the right amount of cider vinegar and unfiltered cold pressed olive oil...
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