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Nutrition Facts
Serving Size: 1/4 cup (33g) Amount per Serving Calories 190 Calories from Fat 150 % Daily Value * Total Fat 16g 25%     Saturated Fat  1.5g 8% Sodium 0mg 0% Total Carbohydrate 8g 3%     Dietary Fiber  1g 5%     Sugars  0g Protein 8g   Calcium 4% Iron 10% Est. Percent of Calories from:
Fat 78.8%     Carbs 12.5% Protein 15.0%
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Tags

Food, Health, Trader Joes, Trader Joes Products, Vegan, Vegetarian, Raw Foods, Sunflower Seeds, Raw Sunflower Seeds
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review by . October 16, 2009
Trader Joe's Raw Sunflower Seeds
Granted I've never been a fan of nuts, sunflower seeds and the like, since I'm not a fan of hard foods, I felt compelled to purchase these raw sunflower seeds at Trader Joe's when I was going through a health kick a while back and was trying to eat as raw as possible.  These particular ones from TJ's are shelled, too, so it's just the sunflower seed kernal.  They're small, not too hard to chew through, and most importantly, nutritious, so I thought I'd give 'em a whirl.   …
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