Balance Ball for Beginners

Sign Up | Log In

Write a Review
Post a Quick Tip
Create a List
Ask a Question
Create a Poll
Create a Community

Movies •Books •Music •Food •Tv Shows •Technology •Politics •Video Games •Parenting •Fashion •Green Living •more >

Balance Ball for Beginners > Lists

Showing 1-1 of 1

“Balance Ball for Beginners is a relatively simple workout that came with my balance ball. It is a great place to start if you're new to exercising or new to the balance ball. I …”
#10 of 10 from Top 10 Workout DVDs I Recommend by Sheri_in_Reho

Photos

add a photo

About this movie

Wiki

Introduction to BalanceBall™ Discover the benefits of the BalanceBall™ and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles improve posture increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine. This easy and enjoyable beginning program is suitable for any level of fitness. The DVD version includes additional workouts interactive menus instructor interview and a special 6-page workout guide. 100 minutes.System Requirements:Running Time 100 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956011106 Manufacturer No: 121-1276

view wiki