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Introduction to BalanceBall™ Discover the benefits of the BalanceBall™ and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles improve posture increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine. This easy and enjoyable beginning program is suitable for any level of fitness. The DVD version includes additional workouts interactive menus instructor interview and a special 6-page workout guide. 100 minutes.System Requirements:Running Time 100 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956011106 Manufacturer No: 121-1276
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CastSuzanne Deason
DirectorTed Landon
Genre:  Exercise & Fitness
DVD Release Date:  August 27, 2002
Runtime:  100 minutes
Studio:  Gaiam
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