Callan Pinckney demonstrates her deep muscle exercise technique which she claims sheds years off the figure without putting pressure on the back. The advanced program is titled "Super Callanetics."
Pros: Very effective, targets trouble spots, no impact, slow pulsing exercises, works fast Cons: Dated production and music, arms don't get much of a workout, harder than it seems The Bottom Line: Callanetics is very different from the super energized workouts we do today but this 1986 workout will firm, tone, and sculpt your muscles FAST! It never gets old! Callanetics has been out on VHS since the 1986 but it is now available … more