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Element: Am and PM Yoga for Beginners

4 Ratings: 2.5
Fitness & Yoga movie directed by Andrea Ambandos

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling … see full wiki

Tags: Movies
Cast: Elena Brower
Director: Andrea Ambandos
Genre: Fitness & Yoga
4 reviews about Element: Am and PM Yoga for Beginners
review by . July 24, 2009
I am a moderately experienced yoga practitioner, but I still found a lot to like in this DVD.    Beautiful setting, a talented, beautiful instructor and soothing music make for a very centering experience. Is it written somewhere that most yoga videos need to be shot in Hawaii? Hahahaha.       Yes, the routines are fairly basic, but they a challenging enough for advanced practitioners as well. The first few sessions you will probably need to watch more than exercise …
review by . November 03, 2008
This DVD has a good variety of Yoga exercises, taking into consideration the various times of day I may want to do them, and also offers different lengths of time that I have to do them within. This gives a sense of personalization and having options. The workouts are moderate. I am very satisfied with this disc.     I let a friend borrow this who had not really done a lot of yoga before and they were rather pleasantly surprised when the PM routines helped them unwind for the …
review by . October 16, 2008
I am a moderately experienced yoga practitioner, but I still found a lot to like in this DVD.  Beautiful setting, a talented, beautiful instructor and soothing music make for a very centering experience. Is it written somewhere that most yoga videos need to be shot in Hawaii? Hahahaha.    Yes, the routines are fairly basic, but they a challenging enough for advanced practitioners as well. The first few sessions you will probably need to watch more than exercise as many …
review by . October 16, 2008
This is the 2nd Element beginner-oriented yoga DVD I've reviewed and I found it similar to the first one. Same beautiful ocean view backdrop with nice relaxing music and Elena doing the instruction. This one is divided into "AM" and "PM" segments, which are for morning and evening routines. The lesson flows rather quickly, so if you are just learning you may need to do some pauses and rewinds to help yourself follow along with the poses properly. This DVD isn't that long, and again I think they …
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Element: Am and PM Yoga for Beginners
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