This workout covers back, abs, legs, glutes, and stretching. If you have some free weights, it is easy to add some upper body work during the beginning section, for a full-body workout in just about half an hour. The instructions are clear, and once you have become accustomed to the moves, you can turn off the speaking and just enjoy the workout with the music. Instructor Lizbeth Garcia gives suggestions for adapting to different levels of difficulty, and there is also a special "challenge" workout, so you can continue to use this DVD as you get stronger. The combination of stretches and strength work is very relaxing, and the way the exercises flow makes this a pleasurable and peaceful way to begin or end the day.
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