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Shiva Rea - Flow Yoga for Beginners

3 Ratings: 1.0
Exercise & Fitness movie directed by James Wvinner

The title,Flow Yoga for Beginners, is slightly oxymoronic, as "flow" yoga, at least as practiced by many yogis and yoginis, is by its very nature more aerobic, vigorous, and difficult than the yoga undertaken by most beginning students. But leave it … see full wiki

Tags: Movies
Cast: Shiva Rea
Director: James Wvinner
Genre: Exercise & Fitness
3 reviews about Shiva Rea - Flow Yoga for Beginners
review by . August 08, 2008
posted in Movie Hype
Flow yoga is a bit different from the style I usally practice (Bikram), but I found it enjoyable and challenging.    Shiva Rea is a good instructor and it was very enjoyable to watch her fit physique perform these yoga flows in the lush Hawaiian scenery accompanied by pleasant if a bit repetititve music. Actually performing the flows myself was a bit more difficult. I would label this DVD as intermediate rather than beginner. Poses are not explained and things move along at a …
review by . May 15, 2008
I have only done the Flow Yoga once, so I will be back to edit this review when I have done the workout several times. For now, here are my initial thoughts on it:    Visually, it is beautiful (filmed on Kauai, Hawaii, my favorite of the Hawaiian islands).    Production values seem very good on what I've seen so far.    The instructor has a calming, pleasant voice and seems very experienced.    *I* would not consider …
review by . April 24, 2008
Shiva Rea offers a relaxing, gentle yoga workout. which is perfect for starting your day or for refreshing your mind during a stressful day.  The fit and flexible Rea offers a series of segments in various lovely natural settings, with unobtrusive music and clear explanation. The entire sequence can be done at once, or it can be enjoyed one segment at a time.   This is a not a heart-pumping workout, but it provides stretching, balance, and strength work. Rhea gives suggestions …
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Shiva Rea - Flow Yoga for Beginners
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