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Supersweatin': Party Off the Pounds

1 rating: 3.0
Exercise & Fitness movie directed by not specified

Time Life is proud to present this all new aerobic workout-Supersweatin': Party Off the Pounds! This time Richard uses '80s get-up-and-move music as the backdrop to his signature formula: energizing songs, easy dance moves, real people and lots of fun! … see full wiki

Tags: Movies
Director: not specified
Genre: Exercise & Fitness
1 review about Supersweatin': Party Off the Pounds

Sweaty Fun

  • Jan 22, 2010
If laughter is the best medicine, then Richard Simmon's Dance Party may be the prescription.

I just finished this workout for the second time. Several friends got together for a dance party, and two of us gave it a test drive last night. First, you need to know that the pace is fast. If you get crabby when you are unable to follow choreography, you may want to think twice. The second time through I was still flailing all over the place. If you are concerned about looking good/smooth, take that into consideration. The songs, Mickey, New Attitude, Hit Me With Your Best Shot, etc. are not the original artists. The participants are all sizes and act happy to be there. Richard. Well, Richard has a sequin-encrusted heart. He is the all-time cheerleader.

The Dance party we had included several ages and fitness levels. Two of the younger girls are avid athletes and they had a blast and broke a sweat. Some of the older girls appreciated the low-impact aspects. All decided they'd like to add this to their fitness routine and would like to try more of Simmon's videos. I didn't feel any after-the-moves-fatigue in my butt or abs but my arms are feeling it.

If you like to have fun when you workout and you occasionally like to mix it up you might want to add this to your dvd library.

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