In the pre "weigh-in" workouts on NBC’s hit show, "THE BIGGEST LOSER,” you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever!
Not a fitness expert, just one of those 40-somethings who wants to be healthier. A little over a year ago I decided that my life was going to change one day at a time, one little choice at a time. Since then I have slowly lost 30 pounds and three sizes. Slowly. Our family has gone mostly organic or real foods, and though we indulge (and then regret) an occasional fast food splurge, we are all the happier for the food changes. Exercise has become part of the … more