Use the Altus® Turbo Tower for strength development, fitness exercise and stretching. It's designed with an adjustable crossbar that offers multiple workout options, and it assembles quickly in just 5 minutes. An exercise chart is included.
Honestly, I usually do more cardio than weight training. When I do use weights I tend to use whatever we have in the gym in my apartment. They're not free weights but hey they do the job in strength training and toning. Been a little out of my regular schedule but I do intend to go back to working out regularly which is why I ordered this through amazon's vine program. I've only tried to use this using pull ups, some sit ups and modified push ups. So far it has … more