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"WithPaleo FitnessDarryl has distilled the essence of Paleo nutrition and Primal fitness into plain English. He gives practical tips on how to get fitter, leaner, stronger and healthier than ever before by following the Paleo lifestyle. He's transformed his own life and is passionate about getting people to eat and move as nature intended.

This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
--Robb Wolf, New York Times best-selling author of The Paleo Solution

"You can't out-train a poor diet and you can't use diet to effectively combat a poor lifestyle.  Fitness and diet have to work together and we believe Darryl covers this topic with significant expertise."
--Michelle & Keith Norris, founders of Paleo (f)x, Ancestral Momentum - Theory to Practice

"Darryl has created a fascinating book which gives people something to enjoy when it comes to movement. Whether at home, in the gym, or even better outdoors!"
--Mark Sisson, best-selling author of The Primal Blueprint and publisher of MarksDailyApple.com

Paleo Fitnessis mandatory reading for anyone interested in leading a healthy lifestyle.  It is very comprehensive, covering paleo exercise and nutrition.  It is a place to track your progress, the recipes are fantastic and the pictures are great for those who have never exercised.
--Amy Kubal, MS, RD Paleo Dietician
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review by . September 22, 2013
The Paleo Diet and its numerous variations remains a hot topic these days with more and more cookbooks coming out on the topic. The exercise angle of the lifestyle is often ignored. Paleo Fitness Primal Training And Nutrition To Get Lean, Strong And Healthy addresses the exercise angle in conjunction with the diet.    Broken into three information parts, it opens with an "Overview" that explains what the Paleo diet is and is not. Benefits of this diet and lifestyle are discussed …
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
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