Writing Yoga: A Guide to Keeping a Practice Journal
Writer and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal … see full wiki
I'm finding that over the years, yoga has changed for me. In my youth, I practiced yoga for the exercise. My drive was competitive and I would often force myself to do poses that I probably wasn't ready to do. After a hiatus of many years, I'm now looking at yoga in a new light. Now, it's more quiet and personal, like a continuous path of self-discovery.
I think, Writing Yoga reflects and compliments my new journey. In this book, the author shares his own journey to yoga and what he has learned about himself in the process. After having practiced yoga for a couple of years, his yoga instructor gave him a journal. In this journal, the author noted his thoughts and explorations about yoga but soon noticed that the lessons he learned on the mat were also the things he needed to understand in other areas of his life.
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