This list was inspired by EcoMama's Favorite Health Foods. Unlike EcoMama, I am not too skinny to diet.... but I don't do it anyway. I do believe in the Mind and Body connection and that is why I try to eat healthy.
What? Haven't you heard of Resveratrol? The French paradox? Can you name another beverage that contains as much polyphenols, antioxidants, and flavonoids as Red wine? If a little is good, more has got to be better right?
My wife turned me on to this stuff and it is an aquired taste. Once you get into it though you'll never go back. If you can't go cold turkey away from sweet americanized yogurt try adding some local honey or Agave nectar.