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Raising Vegetarian Children : A Guide to Good Health and Family Harmony

1 rating: 5.0
A book by Joanne Stepaniak

When parents choose a vegetarian lifestyle for their child, it can set family fingers wagging in dietary disapproval. It's no easier on steak-loving parents when Junior announces he's sworn off meat. With the strategies in Raising Vegetarian Children, … see full wiki

Tags: Books
Author: Joanne Stepaniak
Genre: Parenting & Families
Publisher: McGraw-Hill
1 review about Raising Vegetarian Children : A Guide to...

Raising Vegetarian Children by Stepaniak

  • Nov 14, 2003
Rating:
+5
This book teaches implementation of the vegetarian ideal
in meal preparation for children and families. It encourages
a meat-free diet or a lean meat diet. It names specific
vegetables which belong in the diet; namely, alfalfa,
artichokes, asparagus, beans, broccoli, eggplant, escarole, onions, scalions, spinach, sweet potato, apples, bananas,
nuts, spices, olive oil, sesame oil and many others.
The author cautions against buying thawed or re-frozen foods.
She warns of major foodbourne diseases; such as, bacillus
cereus and botulism which are derived from soil contaminants.
Many sample meal plans are presented. In addition, an extensive
vitamin regimen is explained in great detail. The book is a
good purchase. It will help you plan the family diet and
minimize avoidable diseases and disease processes.

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