Anyone involved in triathlon has no doubt noticed the money that K Swiss is pouring into marketing their partnership with Ironman. The Lieto brothers, Chris & Matt, are two of their … more
After years of coaching endurance athletes and racing a few myself, I have experimented with many nutritional products for training, racing and recovery. Most endurance athletes - those … more
When you train a lot, you can burn anywhere from 500 - 5000 more calories per day than most people. The fact is you need to eat - a lot and often - and you end up trying to find the best "calories … more
I have been training at Core Performance Center (www.coreperformancecenter.com) for about 6 months now. I have always used strength training as a complement to triathlon/endurance sports … more
Ran both the 5k and 10k yesterday in the South Bay at the Redondo Beach Super Bowl 5k & 10k. As one who runs many races, this might be the best of them all. The course is challenging, a seperate … more
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