When you train a lot, you can burn anywhere from 500 - 5000 more calories per day than most people. The fact is you need to eat - a lot and often - and you end up trying to find the best "calories … more
Ran both the 5k and 10k yesterday in the South Bay at the Redondo Beach Super Bowl 5k & 10k. As one who runs many races, this might be the best of them all. The course is challenging, a seperate … more
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