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The Biggest Loser: The Workout - Last Chance Workout

1 rating: 4.0
Exercise & Fitness, Special Interests, and Today's Deals on DVD & Blu-ray movie

In the pre "weigh-in" workouts on NBC’s hit show, "THE BIGGEST LOSER,” you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian … see full wiki

Tags: Movies, Reality Tv, Fitness, Healthy Living, The Biggest Loser
Genre: Today's Deals on DVD & Blu-ray, Exercise & Fitness, Special Interest
1 review about The Biggest Loser: The Workout - Last Chance...

Whimper, Whimper...I'm Feeling This Workout

  • Jan 23, 2010

Not a fitness expert, just one of those 40-somethings who wants to be healthier.

A little over a year ago I decided that my life was going to change one day at a time, one little choice at a time. Since then I have slowly lost 30 pounds and three sizes. Slowly. Our family has gone mostly organic or real foods, and though we indulge (and then regret) an occasional fast food splurge, we are all the happier for the food changes. Exercise has become part of the package. Pilates, walking, Wii workouts, different DVDs. While I'm not planning to do a marathon anytime soon I am attempting to work out more consistently looking for efficiency i.e. getting the most bang for my sweat.

I began watching Biggest Loser, the show, and find it inspires me on my journey because it goes deeper than weight loss, its change from the inside out, working toward healthier and better because we only get one shot at life.

That said, I appreciate the Biggest Loser DVDs that I have had the opportunity to view because they are encouraging, pointing toward health and better choices and movement. The participants aren't models, they are real people with real issues. Like Danny (Season 8 winner) in the midst of his transformation and with his knee/hip problems. Amanda and Liz from Season 8 still carrying extra weight, Daniel, Sione, Tara and Allen round out the "cast." Jillian leads them, and us, through the paces. A warm up, a cardio set, upper and lower body workouts and a cool down. Week one and two is the 30ish minutes of Warm up, Cardio and Cool down every other day alternating with the warm up, upper and lower body workouts, cool down. Week three and four are a 45 minute continuation of the same with the warm up, cool down and cardio and upper or lower each day. Week five and six is the whole shebang every day. 

I don't want to meet Jillian in a dark alley, or in the gym. She seems so nice, so sweet, friendly on this workout video, but hints of her intentions and desire to strip the fat from the purchaser's body eeks out during some truly chilling moments. Some of the banter gets a little annoying especially when you've heard it several times. I did appreciate that the music isn't overpowering.

The workouts are challenging. Cardio bursts including jogging in place, jumping jacks, mountain climbers, boxing moves, jump rope (without the jump rope) are all flat-out, work to your potential go, go, go. In between these she adds strength moves incorporating hand weights. She takes the time to explain her reasoning and very basic form and how-to (though not on each move and not in full detail). Plank moves are abundant. Jillian explains the reason she likes different types of exercise (like boxing) because they are fat blasters. Her routines incorporate many muscle groups and she explains that the core is the focus of her sets.

I think this should challenge mid to moderate folks. The very advanced might consider it too easy, though she does say that with added weights or some small change-ups it will do what it's designed to do for all fitness levels. Beginners are able to watch two participants who keep the intensity low and modify the moves. The routines are easier to follow than crazy-fast aerobics, though Jillian keeps things moving. For the price, it's going to go into my library and I've ordered Shred because the reviews say it's a monster.

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January 27, 2010
Thanks, devora. I'll write a review of Shred in 27 more days. I've committed to doing that sucker for 30 days....3 days in and it's pretty brutal. : )
January 24, 2010
Sounds great, Kelly, and congrats on the weight loss!  I didn't not realize that The Biggest Loser had their own workout DVDs, but I think that that is awesome.  The followers of Lunch's Fitness Community are going to dig this.  Thanks for sharing, Kelly! :)
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