When I bought Bob Green's book "Make the Connection," I bought the companion journal as well. The information in Bob's book, as well as Oprah's inspirational thoughts, was fantastic. But it was the Journal that really made it real, made it personal to ME. With Bob's help, I did something I never thought I'd do. I started working out in the morning before work. To supplement the exercise, I carried the Journal with me every day to work, documenting what I was eating, what my emotions were, how much water I drank, etc. Words cannot express how important the Journal was to me. It not only gave structure to my efforts, but it showed me patterns of stress eating and such that I could not have identified as clearly without the Journal. Thank you!
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A spiral-bound journal allows readers to keep a record of their feelings and own progress in their daily exercise program, and includes daily inspirational quotes, plus a check-off list of accomplishments.