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Lunch » Tags » Books » Reviews » Eating for Energy: Transforming your life through living plant-based whole foods » User review

If Raw is Your Next Step in Healthy Eating....

  • Mar 14, 2009
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If you are serious about making nutritional changes and curious about why that's a good idea, you should consider looking into Eating for Energy. With loads of information on the benefits of eating raw plant foods, Yuri Elkaim, presents very compelling reasons to make the suggested changes in your lifestyle.

He provides several recipes and details on specific products and supplements.

If you are coming from a fast food lifestyle and are casually considering making some changes for the better this information could overwhelm you as it is a step up from simply eating healthier and/or organic. However, it is a valuable tool if you really want to change your future health and your life.

I read it in a pdf format and found the it easy to read.

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March 16, 2009
HealthyRache, maybe not unique...it was the first indepth book I've read about Raw Foods, so I found it informative, but if you have a vast knowledge, maybe not so much. Read other reviews if you wonder. Bohemianliving. I'll tell you what. If you go all raw and don't lose weight there is seriously something wrong.: ) Raw limits and pretty much destroys the possibility of processed yuck. Since making changes to eat whole, rich and least processed as possible in July I've lost just shy of thirty pounds. If I went all raw I'd lose more. Anastasia, my friend has gluten issues and she really struggles with staying above 100. But you could still benefit from looking into what you could add to your diet. Thanks for the links. I'll def look those up.
 
March 16, 2009
I was always curious about the raw food diet and have researched it a little. Unfortunately I can't really do it because I would loose too much weight, I am trying to gain some! Plus I am breastfeeding, I eat just about every 2 hours and I am always hungry, a raw food diet would not work for me. But I did come across an interesting anecdotal experiment where a raw food diet has shown to reverse diabetes. There is also a woman I am following on Tweeter who has a raw food blog, she has lost a significant amount of weight. Here is the raw food social network.
 
March 16, 2009
I remember someone saying that not only was this a good way to stay healthy but a good way to shed extra pounds!
 
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About the reviewer
Kelly Klepfer ()
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Member Since: Feb 11, 2009
Last Login: Jun 8, 2012 02:25 AM UTC
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Learn the Astonishing Nutritional Truths That You'll Never Hear From the Medical Establishment, Dietitians, or Even Your Doctor. Thousands of Years of Real Life Proof, and Nature's Secrets to Abundant Health, Revealed for the First Time!
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ISBN-10: 1435710967
ISBN-13: 978-1435710962
Author: Yuri Elkhaim
Genre: Health, Mind & Body
Publisher: Lulu.com (February 14, 2008)
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